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Sleep Cycle on my iPhone

02/28/10

  04:57:53 pm, by The Dreamer   , 490 words  
Categories: Software, Wireless/iPhone, Healthcare

Sleep Cycle on my iPhone

Last weekend, while checking my usual daily websites....I came across mention of a gadget on gdgt called WakeMate. I have been toying with the idea of getting one of these gadgets for years, decades? Definitely well before I learned of my sleep disorders and started the therapy for them.

Now I still have other problems and eventually hope to start some kind of treatment for those. Soon I'll be done with the joys of taking iron pills for the 'anemia'.

So, while googling around trying to learn about WakeMate, I came across a review of Sleep Cycle. An iPhone app that also works by monitoring your sleep and trying figure out the optimal point in a window before your planned wake time to wake you.

Give that it was only 99cents, I decided I didn't have anything to lose by trying it. Though it was kind of inconvenient that it was Sunday when I found it. But, I decided to start using it right away....seemed safe enough to try.

Here's the sleep graph for my first night:

SleepGraphFeb22

The window the app does is 30 minutes, and this first night it woke me 30 minutes before my normal alarm. And, I certainly wasn't feeling it, so I ignored it and went back to sleep....ended up sleeping through to my normal 3rd alarm.

The 3 alarm sequence is radio alarm, which is followed with a beeper alarm, which is then followed by a light coming on....a 55W CFL 5000K lamp.

I continued to use the app...and by the 5th night (Friday morning) I woke a few minutes before my alarm, found a sleep graph of this:

SleepGraphFeb26

and was able to get out of bed. Had to hang around the bedroom to shush the alarm....but managed to get my morning things done and out the door at a good time.

I continued to run it over the weekend....

Friday Night/Saturday Morning:

SleepGraphFeb27

Saturday Night/Sunday Morning:

SleepGraphFeb28

Woke up good on Saturday and managed to do all the errands I wanted to get done....first going to Aggieville and then later going the other way to Westloop.

Sunday morning was also good, but then the lazy kicked in and I ended up not going out to do the other errands in the Westloop area. So, thinking I might hit Campus Food or something again. &#59;D

I wonder if I should ask about getting another Sleep Study and see what kind of sleep structure I'm having now. There's a Zeo product that get into sleep structure....though the forehead attachment for its sensors is a problem, since my CPAP mask covers my forehead. But, the Sleep Cycle app does show that it does take me a while to fall asleep now and the waking during the night...which sometimes takes forever to get back to sleep again. Could be much worse looking if I weren't taking a sleep aid....

Hopefully doing something about the next thing wrong with me will finally do it.

2 comments

Comment from: Christian Heels [Visitor]
Christian Heels

Excellent list! I’ve learned more from this forum in about 2 days than I have at any other forum community.

03/18/10 @ 03:53
Comment from: mm [Visitor]
mm

keep up with the good work! Very educational post,I will be back to visit your blog.have a nice day.

04/08/10 @ 22:13
Now instead of subjecting some poor random forum to a long rambling thought, I will try to consolidate those things into this blog where they can be more easily ignored profess to be collected thoughts from my mind.

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