Tags: sleep diary

10/22/10

  10:33:18 am, by The Dreamer   , 339 words  
Categories: Software, Healthcare

Sleep Diary Spreadsheet

With an impending PSG/MSLT (December 2nd, 2010), and a particularly disrupted night's sleep recently...I got to thinking that I would start my sleep diary now. Rather than wait until the requested 2 weeks before the PSG/MSLT.

Of course, the sleep lab provided a sleep diary on a printed sheet to fill out. Which means either I fill it from memory now and then, or carry it wherever I go. If only there were some way to, say, use a computer.... :hmm:

I did a quick google search, and all I could find were PDF files. Surely somebody else has thought of this? :?:

So, looking at the provided sleep diary sheet from the sleep lab, I sat down and created a sleep diary spreadsheet using OpenOffice....using my laptop (Ubuntu 10.04LTS) [which when at home is on futon in front of TV, but I'll be at Chicago TARDIS the weekend before the PSG/MSLT]

:!: SleepDiary.ods :!: BlankSleepDiary.ods :!:

I opted to leave it in the default format, so that I won't have to deal with OpenOffice asking if I'm sure that I want to not use OpenDocument format.

I then saved the file into my Dropbox folder and created a link from my desktop to it. I can now update my sleep diary wherever I might be.

Such as living room computer (Windows XP Professional - OpenOffice), or computer next to bedroom (Ubuntu 10.04LTS 64-bit Server), or computer at work (Windows 7 Professional - LibreOffice).

Liking the result so much, I've decided that I should share it. &#59;D

Full story »

Now instead of subjecting some poor random forum to a long rambling thought, I will try to consolidate those things into this blog where they can be more easily ignored profess to be collected thoughts from my mind.

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